Scientifically Proven Benefits of Being Grateful

a cup of coffee and pen sitting next to a card with the words express your gratitude printed on it
Gratitude is a popular topic these days, but is being grateful all it is cracked up to be? Discover some of the benefits of gratitude in today’s Stone Point Apartments Blog post that are actually backed up by science! Help to spread the spirit of gratitude in your apartment community and throughout Menomonee Falls, WI.

Improves Physical Health

According to a 2012 study published in Personality and Individual Differences, grateful people report feeling healthier than other people and they experience fewer aches and pains. Grateful individuals are also more likely to take better care of their health by doing things like exercising often and attending regular check-ups with their doctor, which will ultimately lead to a longer life.

Enhances Empathy and Reduces Aggression

Robert A. Emmons, Ph. D., has conducted multiple studies on the effects of gratitude on well-being. Gratitude helps to reduce toxic emotions like anger, envy, and frustration. Research has confirmed that gratitude helps to promote happiness and reduce depression, though it still remains unknown how exactly.

Promotes Better Sleep

Grateful people sleep better according to a 2011 study that was published in Applied Psychology: Health and Well-Being. Something as simple as taking 15 minutes to write down a few thoughts of gratitude before bed may help you sleep better and longer.

Increases Mental Strength

Several scientific studies have found gratitude to be a helpful trait when it comes to overcoming and dealing with trauma and mental disorders. One study found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of PTSD (Post-Traumatic Stress Disorder). Recognizing that there is plenty to be grateful for, even in difficult times, promotes mental resilience.

These are only just a few of the benefits of gratitude supported by science. Discover the benefits of gratitude for yourself by taking the steps and appropriate actions to increase the level of gratitude you feel, starting today! Thanks for reading our post and good luck on your gratitude journey!

 

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